Making Thyme for Health · by Sarah Rotavera
Pumpkin Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 6%
CARBS 19G53% OF CAL
2G FIBER9G OTHER8G TOTAL SUGAR
FAT 7G42% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy cookies made with oat flour, almond flour, pumpkin, and warm spices like cinnamon and ginger. Wholesome and lightly sweetened, they work as a breakfast cookie or snack.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 and 1/2 cups oat flour*
- 1 cup rolled oats
- 1/2 cup almond meal**
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup raisins
- 1/2 cup chopped pecans
- 1/2 cup pumpkin puree
- 1 tablespoon ground flax seed + 3 tablespoons water
- 1/4 cup coconut sugar or organic brown sugar
- 4 tablespoons maple syrup
- 4 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 6%
CARBS 19G53% OF CAL
2G FIBER9G OTHER8G TOTAL SUGAR
FAT 7G42% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 150mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 22mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.