Pumpkin “Bran” Muffins – Low Carb and Gluten-Free
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All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (5)

Pumpkin “Bran” Muffins – Low Carb and Gluten-Free

NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 13%
CARBS 13G36% OF CAL
5G FIBER7G OTHER1G TOTAL SUGAR
FAT 11G71% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Low-carb, gluten-free muffins made with flax seed and pumpkin spices. A protein-rich alternative to traditional bran muffins for a healthy start to your day.

mainamericanbaked goodgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 1/2 cups brown flax seed meal
  • 6 tbsp Swerve Sweetener (or granulated erythritol)
  • 1/4 cup unflavoured whey protein powder
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3 large eggs
  • 1 tsp vanilla extract
  • 20 drops stevia extract
  • 1/2 cup almond milk
  • 1/3 cup coconut oil (melted)
PREP
15M
SODIUM
137MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.