Eating Bird Food · by Brittany Mullins★ 4.6 (11)
Pumpkin Bran Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 11%
CARBS 35G71% OF CAL
6G FIBER12G OTHER17G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin bran muffins packed with fiber and fall spices. Hearty and lightly sweet, they work as a healthy breakfast or snack option.
dessertamericanbaked good🥧 baking dishdairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ cups oat bran
- ½ cup all-purpose flour
- ½ cup coconut sugar
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- ½ teaspoon sea salt
- ¼ teaspoon ground nutmeg
- 2 flax eggs
- 1 cup canned pumpkin or homemade pumpkin puree
- ½ cup unsweetened almond milk
- 2 Tablespoons melted coconut oil or avocado oil
- 1 teaspoon vanilla
- ½ cup raisins or dried cranberries + more for topping
- pepitas (optional)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 11%
CARBS 35G71% OF CAL
6G FIBER12G OTHER17G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 15mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.