365 Days of Slow Cooking · by Karen Petersen
Pumpkin Bran Muffins
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 9%
CARBS 21G78% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin bran muffins spiced with cinnamon, nutmeg, and allspice. Moist and lightly sweet, they're perfect for breakfast or a fall-flavored snack.
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Nutrition & ingredients
Ingredients
serves 12- 1 cup buttermilk
- 1/2 cup pumpkin puree
- 1 1/2 cups All Bran cereal
- 2 beaten eggs
- 2 Tbsp molasses
- 1/4 cup brown sugar
- 1 tsp vanilla
- 1 cup whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/8 tsp ground cloves
- 1/8 tsp ground nutmeg
- 1/8 tsp allspice
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 9%
CARBS 21G78% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 205mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.