The Big Man's World · by Arman Liew★ 5.0 (86)
Pumpkin Blondies
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 16G33% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 13G63% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy grain-free bars flavored with pumpkin spice and studded with chocolate chips. A naturally sweet treat made with almond butter and maple syrup.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup Pumpkin puree
- 1 cup almond butter
- 1/4 cup maple syrup
- 1 large egg
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (or a chopped chocolate bar)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 16G33% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 13G63% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 211mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.