Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (10)
Pumpkin Black Bean Tacos
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 26%
CARBS 41G42% OF CAL
11G FIBER22G OTHER8G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin and bean tacos seasoned with chili powder and cumin, topped with fresh vegetables, salsa, and guacamole. A savory fall twist on taco night.
mainmexicantacobeans⚡ microwavegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pumpkin puree
- 1 cup cooked black beans
- 1 cup refried pinto beans
- 1/4 cup diced onion
- 2-4 TBSP taco sauce, enchilada sauce, or salsa
- 1/4-1/2 tsp cayenne pepper
- 1/2 tsp dried cilantro
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp salt
- 6 taco shells
- chopped tomatoes
- pico de gallo
- guacamole
- salsa
- salsa verde
- sour cream or Greek yogurt
- shredded lettuce
- shredded cheese
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 26%
CARBS 41G42% OF CAL
11G FIBER22G OTHER8G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1392mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.