Belly Full · by Amy Flanigan★ 5.0 (7)
Pumpkin Black Bean Soup
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 23%
CARBS 46G60% OF CAL
11G FIBER22G OTHER12G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup combining pumpkin puree and black beans with warm spices like cinnamon and nutmeg. Quick, easy, and perfect for fall.
mainamericansoupbeans⚙️ food processor🍲 stockpot🌀 blendergluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans black beans (15 oz. each, rinsed and drained)
- 1 can can diced tomatoes (15 oz.)
- ¼ cup unsalted butter
- 1 medium sweet onion (diced)
- 4 cloves garlic (minced)
- 3 cups low-sodium vegetable broth (chicken broth also works)
- 1 can pumpkin puree (15 oz., not pumpkin pie filling)
- 2 tbsp apple cider vinegar
- 1 tbsp granulated sugar
- 1 tbsp brown sugar
- ½ tsp nutmeg
- ½ tsp cinnamon
- ¼ tsp allspice
- heavy cream ( for serving)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 23%
CARBS 46G60% OF CAL
11G FIBER22G OTHER12G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 464mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.