Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Pumpkin Black Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 21%
CARBS 48G39% OF CAL
10G FIBER0G ADDED9G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 30G55% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin and black bean soup with warm spices, lime, and cilantro finished with a drizzle of heavy cream. Cozy fall flavors perfect with tortilla chips.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1-1/2 cups finely diced yellow onion (1 large onion)
- 1 tablespoon minced garlic (3 cloves)
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 (15.5-ounce) cans black beans (drained and rinsed, see note 1)
- 14 ounces crushed tomatoes
- 2 cups vegetable stock (or vegetable broth)
- 1 (15-ounce) can pumpkin (see note 2)
- 1 cup heavy cream (see note 3)
- 1 to 2 tablespoons fresh lime juice (optional)
- 1/4 cup finely chopped cilantro (optional)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 21%
CARBS 48G39% OF CAL
10G FIBER0G ADDED9G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 30G55% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1119mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 128mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.