Food Faith Fitness · by Taylor Kiser
Pumpkin Bisque
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 10G26% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 12G68% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, spiced pumpkin bisque made with vegetable broth and heavy cream, ready in just 20 minutes. Warming and aromatic with notes of cinnamon, nutmeg, and ginger.
mainamericansoup🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/2 tablespoons olive oil
- 1 cup onion (roughly chopped)
- 2 teaspoons fresh garlic (minced)
- 1 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 3 1/2 cups vegetable stock ((not sodium reduced))
- 1 can pumpkin purée
- 1 teaspoon salt
- 1/2 cup heavy whipping cream
- 1/2 cup Gouda cheese (grated)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 10G26% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 12G68% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 739mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.