Pumpkin Bars with Cream Cheese Frosting {Paleo, Gluten Free, Dairy Free}
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Paleo Running Momma · by Michele★ 4.7 (94)

Pumpkin Bars with Cream Cheese Frosting {Paleo, Gluten Free, Dairy Free}

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 10%
CARBS 20G27% OF CAL
2G FIBER13G SUGAR5G OTHER
FAT 23G71% OF CAL
11G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft, fudgy pumpkin blondies with warm spices topped with creamy honey cashew frosting. These paleo-friendly bars deliver fall flavors in a naturally gluten-free and dairy-free dessert.

dessertamericanbaked gooddairy freegluten freepaleovegetarian
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Nutrition & ingredients

Ingredients

serves 16
  • 1 1/2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • 2 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt
  • 1/2 cup ghee (softened)
  • 3/4 cup pure maple sugar or coconut sugar
  • 1/2 cup pumpkin puree
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1 1/2 cups raw cashews soaked in warm water for at least 2 hours (drained, rinsed, and gently dried)
  • 1/3 cup coconut cream (chilled)
  • 1/3 cup refined coconut oil (melted)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons pure vanilla extract
  • 1/3 cup raw honey (or pure maple syrup)
PREP
25M
SODIUM
82MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.