Pumpkin Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pumpkin bars made with pumpkin puree, butter, maple syrup, and spiced with nutmeg. Topped with whipped cream, these are a quick autumn treat that's not overly complicated.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ½ cup pure pumpkin puree
- ½ cup nut butter
- ⅓ cup maple syrup, (or honey)
- 2 large eggs
- 2 teaspoons pumpkin pie spice
- ½ teaspoon baking soda
- ¼ teaspoon salt
- pinch of nutmeg
- 1 teaspoon white vinegar
- 1 cup heavy cream, (chilled)
- 2 tablespoons pure maple syrup
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 218mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 52mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.