Pumpkin Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, gooey pumpkin bars packed with fall spice and topped with tangy cream cheese frosting. These are a seasonal favorite with the richness of cake and the convenience of bars.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¼ cup ground flaxseed
- ¼ cup plus 2 tablespoons warm water
- ¾ cup all-purpose flour
- ¾ cup almond flour
- 1 tablespoon pumpkin pie spice
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- 1 cup canned pumpkin puree
- 2 tablespoons melted coconut oil
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- vegan chocolate chips
- Vegan Cream Cheese Frosting
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 42mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.