Chef Savvy · by Kelley Simmons★ 5.0 (6)
Pumpkin Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 17%
CARBS 64G81% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fiber-rich smoothie blending pumpkin purée, Greek yogurt, milk, banana, and warming spices. A nutritious, satisfying breakfast drink with autumn flavors.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup canned pure pumpkin
- 1/2 cup yogurt
- 1/4 cup milk, (I used oat milk)
- 1 tsp honey
- 1 banana (frozen)
- sprinkle of cinnamon
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 17%
CARBS 64G81% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 87mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 269mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.