Cooked & Loved · by Irena Macri
Pumpkin Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 34G68% OF CAL
2G FIBER8G OTHER25G TOTAL SUGAR
FAT 6G26% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins blending fall favorites: pumpkin and ripe banana with warm spices and chocolate chips. Cozy and lightly sweet for breakfast or an afternoon snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups all-purpose flour (6 oz or 190 grams, see Notes below for swaps)
- 1 teaspoon baking soda (5 grams)
- ½ teaspoon baking powder (2.5 grams)
- 2 teaspoons pumpkin pie spice
- ½ cup granulated sugar (3.5 oz or 100 grams, or sugar-free alternative)
- ½ cup light brown sugar (packed (3.5 oz or 100 grams))
- 1 cup pumpkin puree (8 oz or 240 grams)
- 2 ripe bananas (mashed)
- ½ cup plain yogurt (4 oz or 120 grams, use Greek for higher-protein)
- ¼ cup unsalted butter (melted (2 oz or 60 grams))
- 2 large eggs
- 1 teaspoon vanilla extract (5ml)
- Optional: ½ cup chopped nuts or chocolate chips (3 oz or 85-90 grams)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 34G68% OF CAL
2G FIBER8G OTHER25G TOTAL SUGAR
FAT 6G26% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 131mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.