Little Sunny Kitchen · by Diana★ 5.0 (12)
Pumpkin Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 7%
CARBS 32G55% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins combining pumpkin and banana with warm spices. Simple to make in two bowls and perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- 3 teaspoons pumpkin spice (or 1 ½ teaspoons ground cinnamon, ½ teaspoon nutmeg, ½ teaspoon ginger, ⅛ teaspoon cloves)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 medium ripe banana (about ½ cup (120 g), mashed)
- 1 cup pumpkin puree (not pumpkin pie filling (half a can))
- ½ cup granulated sugar
- ½ cup light brown sugar
- 1 large egg (at room temperature)
- ½ cup vegetable oil
- ¼ cup milk (or water or orange juice)
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 7%
CARBS 32G55% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 108mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.