Erin Lives Whole · by Erin Antoniak★ 5.0 (23)
Pumpkin Banana Muffins
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins blending pumpkin and banana with a hint of chocolate chips. Great for breakfast, snacking, or dessert, and made with coconut oil instead of dairy.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium overripe bananas (mashed)
- 2 eggs
- 1/2 cup pumpkin puree
- 1/4 cup coconut sugar
- 1/4 cup coconut oil
- 1 tsp vanilla
- 1 1/2 cups white whole wheat flour
- 2 tsp pumpkin pie spice
- 1 tsp baking soda
- 1/4 tsp salt
- optional: chocolate chips or nuts.
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 166mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.