Pumpkin Banana Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins combining pumpkin and banana with warm spices including cinnamon, ginger, nutmeg, and cloves, sweetened with maple syrup and topped with optional chocolate chips. The muffins are naturally sweetened and tender. These are perfect for a cozy fall breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 cup mashed overripe bananas, (3 medium bananas)
- 1 cup canned pumpkin puree
- 1/2 cup pure maple syrup
- 1/3 cup avocado oil*
- 2 large eggs, (at room temperature)
- 2 teaspoons pure vanilla extract
- 1/2 cup chocolate chips, (optional)
- 3 tablespoons turbinado sugar
- 1/2 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 113mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.