iFoodReal · by Olena Osipov★ 4.9 (8)
Pumpkin Banana Muffins
NUTRITION · PER SERVING42M COOK
CAL 8%·PRO 7%
CARBS 29G72% OF CAL
3G FIBER15G OTHER11G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins combining pumpkin and banana with warm spices. Perfect for breakfast or snacks, they're easy to make and have a wholesome, comforting flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large overripe bananas (yellow with brown spots) (3/4 cup mashed)
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 egg (large)
- 1/2 cup maple syrup or honey
- 2 tablespoons any mild oil (I used avocado oil)
- 1 teaspoon pure vanilla extract
- 1 tablespoon pumpkin pie spice
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups all purpose flour (or whole wheat flour)
At a glance
PER SERVING · TIME 42M
CAL 8%·PRO 7%
CARBS 29G72% OF CAL
3G FIBER15G OTHER11G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 162mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.