Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Pumpkin Banana Bread
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 8%
CARBS 34G60% OF CAL
4G FIBER10G OTHER20G TOTAL SUGAR
FAT 10G39% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, naturally sweet loaf blending banana bread with fall pumpkin spice. A seasonal favorite great for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cup whole wheat pastry flour or all-purpose
- 2 teaspoons pumpkin pie spice
- 1 ½ teaspoons cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- 2 large eggs
- 1 cup canned pumpkin puree
- 1 cup mashed banana (about 2 large or 3 medium ripe bananas)
- ½ cup maple syrup
- ⅓ cup melted coconut oil (avocado oil or olive oil)
- ¼ cup coconut sugar
- 1 teaspoon vanilla
- ½ cup chopped walnuts, pecans (or chocolate chips (optional))
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 8%
CARBS 34G60% OF CAL
4G FIBER10G OTHER20G TOTAL SUGAR
FAT 10G39% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 66mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.