Joy Food Sunshine · by Laura Sandford★ 5.0 (21)
Pumpkin Baked Oatmeal Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 15%
CARBS 28G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 7G33% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced pumpkin baked oatmeal topped with cream cheese glaze—perfect for fall mornings. Moist, wholesome, and freezer-friendly for quick breakfasts.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freelow lactosevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cups quick-cooking oats
- ¼ cup almond flour
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 cup unsweetened applesauce
- ½ cup pumpkin puree
- 1 large egg
- ¼ cup pure maple syrup
- ¾ cup milk
- 1 tsp pure vanilla extract
- 4 ounces cream cheese (room temperature)
- 3 Tablespoons pure maple syrup
- ¼ teaspoon ground cinnamon
- ¼ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 15%
CARBS 28G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 7G33% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 45mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.