Oh My Veggies · by Nicole★ 5.0 (2)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 11%
CARBS 30G58% OF CAL
4G FIBER12G OTHER14G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with pumpkin, banana, chocolate, and peanut butter. Warm, spiced, and satisfying. A fall-flavored breakfast dish that feels like dessert.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup pumpkin puree
- 1 large banana
- 1/4 tsp ground cinnamon
- 1/2 tsp whole cloves
- 1 1/2 tbsp coconut sugar
- 1 1/2 tbsp peanut butter
- 1 cup plant-based milk
- 1/2 cup dark chocolate (chopped)
- 1 1/2 cups gluten-free oats
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 11%
CARBS 30G58% OF CAL
4G FIBER12G OTHER14G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 69mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.