Chelsea's Messy Apron · by Chelsea Lords
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 37G64% OF CAL
4G FIBER15G OTHER18G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with pumpkin, warm spices, maple sweetness, and chocolate chips. Cozy and satisfying breakfast that can be made ahead.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Cooking spray
- 1 cup milk
- 1 large egg
- 1 large egg yolk (discard or save the white, see note 1)
- 1/3 cup maple syrup
- 1-1/2 teaspoons vanilla extract
- 1/3 cup canned pumpkin
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 2/3 cup mini chocolate chips (or chopped nuts)
- 1-1/2 tablespoons White sparkling sugar (or brown sugar, optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 37G64% OF CAL
4G FIBER15G OTHER18G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 172mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.