Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (9)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 13%
CARBS 40G43% OF CAL
4G FIBER17G OTHER19G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with pumpkin puree, warm spices, and pecans. Moist and cake-like with autumn flavors. Great for breakfast or meal prep.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup canned pumpkin puree
- 1 cup unsweetened almond milk
- 2 large eggs
- ½ cup melted coconut oil (plus more for the pan)
- ¼ cup brown sugar (plus 2 tablespoons for topping)
- ¼ cup maple syrup
- 2½ cups whole rolled oats
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon sea salt
- ¾ cup chopped pecans (plus ¼ cup for topping)
- ½ cup powdered sugar (sifted if lumpy)
- ½ to 1 tablespoon unsweetened almond milk
- ¼ teaspoon vanilla extract
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 13%
CARBS 40G43% OF CAL
4G FIBER17G OTHER19G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 36mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.