The Clean Eating Couple · by Liz Marino
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 17%
CARBS 35G70% OF CAL
4G FIBER17G OTHER14G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal squares made with pumpkin, yogurt, eggs, and maple syrup. Hearty fall-flavored breakfast that's ideal for meal prep.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 15 oz can pumpkin puree
- 1 cup plain non-fat Greek yogurt (250 g)
- ¼ cup milk (or milk alternative)
- ¼ cup maple syrup
- ¼ cup coconut sugar (45 g)
- 2 large eggs
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 2 cups old-fashioned rolled oats (235 g)
- 1 teaspoon baking powder
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 17%
CARBS 35G70% OF CAL
4G FIBER17G OTHER14G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 31mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.