Well Plated · by Erin Clarke★ 4.7 (34)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING75M COOK
CAL 100%·PRO 100%
CARBS 324G62% OF CAL
39G FIBER152G OTHER132G TOTAL SUGAR
FAT 66G28% OF CAL
10G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sheet-pan oatmeal studded with pumpkin, pecans, and cranberries. Warm, cozy, and make-ahead friendly. Perfect for fall breakfast or meal prep.
mainamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup pecan halves (walnuts are delicious too!)
- 1 (15-ounce) can pumpkin puree
- ⅓ cup pure maple syrup
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 ½ teaspoons pumpkin pie spice
- ⅛ teaspoon allspice
- ½ teaspoon kosher salt
- ¾ teaspoon baking powder
- 1 ½ cups nonfat milk (unsweetened almond milk, or milk of choice)
- 2 ½ cups old fashioned rolled oats
- ¼ cup dried cranberries or golden raisins (or ¼ cup dark chocolate chips—or go wild and add both!)
- Optional (for serving: nonfat Greek yogurt, peanut butter, banana slices, an extra drizzle of maple syrup, or all of the above)
At a glance
PER SERVING · TIME 75M
CAL 100%·PRO 100%
CARBS 324G62% OF CAL
39G FIBER152G OTHER132G TOTAL SUGAR
FAT 66G28% OF CAL
10G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 1200mg
- Total sugar
- 132g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1969mg
- Calcium
- 869mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.