Fit Foodie Finds · by Lee Funke★ 4.1 (9)
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 14%
CARBS 32G69% OF CAL
4G FIBER20G OTHER8G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with pumpkin puree and warm spices, topped with chocolate chips. A filling fall breakfast that's hearty and comforting.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggs
- 3/4 cup unsweetened pumpkin puree
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1/2 cup unsweetened, plain almond milk
- 1.5 cups rolled oats
- 1/2 cup white whole wheat flour (OR all-purpose gluten free flour)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- pinch salt
- 1/2 cup mini chocolate chips (optional)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 14%
CARBS 32G69% OF CAL
4G FIBER20G OTHER8G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 102mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.