Kristine's Kitchen · by Kristine Rosenblatt
Pumpkin Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 23%
CARBS 46G56% OF CAL
6G FIBER28G OTHER12G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal studded with pumpkin, pecans, and warm spices. Hearty enough for breakfast, it holds well for several days in the refrigerator.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 eggs (lightly beaten)
- 1 cup pumpkin puree (not pumpkin pie filling)
- 3 cups milk (whichever type you prefer)
- ¼ cup pure maple syrup
- 2 teaspoons vanilla extract
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon salt
- 4 cups old-fashioned oats
- ½ cup pecans (coarsely chopped)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 23%
CARBS 46G56% OF CAL
6G FIBER28G OTHER12G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 210mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.