The Real Food Dietitians · by Molly Slama★ 4.8
Pumpkin Applesauce Recipe
NUTRITION · PER SERVING260M COOK
CAL 7%·PRO 2%
CARBS 34G100% OF CAL
6G FIBER4G OTHER24G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker pumpkin applesauce lightly sweetened with maple syrup and spiced with cinnamon. It's a cozy, wholesome treat that works as a side or gift.
condiment🌀 blender⚙️ food processor⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 medium apples (about 3 lbs)
- 1 (15-ounce) can pumpkin (1 ¾ cups pumpkin puree)
- ½ cup water
- 3 tablespoons pure maple syrup
- 2 teaspoons pumpkin pie spice
- 1 ½ teaspoons ground cinnamon
- 1 ½ teaspoon pure vanilla extract
- ¼ teaspoon fine salt
At a glance
PER SERVING · TIME 260M
CAL 7%·PRO 2%
CARBS 34G100% OF CAL
6G FIBER4G OTHER24G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 78mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.