Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Pumpkin and Sage Stuffed Shells
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 24%
CARBS 43G55% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 10G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with pumpkin, sage, and cheese in a light tomato sauce, finishing with warming spices like cinnamon and nutmeg. A fall-inspired dish.
mainpasta🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 20 jumbo pasta shells
- 1 (15 oz) can pumpkin puree
- 1 cup grated pecorino cheese
- 1 large egg white
- 1/4 tsp nutmeg
- 1/2 tsp cinnamon
- 1 Tbsp fresh sage (minced)
- Pinch salt and pepper
- 1 Tbsp olive oil
- 2 cloves garlic (minced)
- 1/2 cup chicken broth
- 3/4 cup crushed tomatoes
- 3/4 cup pumpkin puree
- 2 Tbsp pecorino cheese
- 2 tsp. fresh sage (minced)
- 1/2 tsp. basil
- Pinch of nutmeg
- 1/2 tsp. salt
- 1/4 cup pecorino cheese (for topping at the end)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 24%
CARBS 43G55% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 10G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 999mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 304mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.