Pumpkin and Cauliflower Soup with Ginger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky purée of pumpkin and cauliflower with warming ginger and aromatics, finished with heavy cream. It tastes like fall in a bowl—slightly sweet, earthy, and comforting. Perfect as a main course for a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (diced)
- 2 sticks celery (chopped)
- 1 large carrot (chopped)
- 2 tablespoons fresh ginger (finely chopped*)
- 3 cloves garlic (minced)
- 2 (10 fluid ounce) cans vegetable or chicken broth
- 1 (27 fluid ounce) can pumpkin purée
- 1 cup water
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground cumin
- Salt & pepper (to taste)
- 1 head cauliflower
- Heavy/whipping cream (to taste (optional))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 549mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.