Pumpkin and Apple Cider Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chili combining steak and beans with pumpkin, apple, and warm spices. Sweet and savory with layers of flavor from cinnamon and chili powder, this is a hearty fall dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons Olive Oil
- 1 Cup Diced Onion
- 1 Pound Ground Sirloin
- 3 Garlic Cloves (minced)
- 1 Jalapeño (seeded and chopped)
- 1 Cup Sweet Potato (cubed )
- 2 teaspoons Salt (divided)
- 1 1/2 teaspoons Cinnamon
- 1/4 teaspoon Coriander
- 4 teaspoons Chili Powder
- 1/4 teaspoons Chipotle Chili Powder
- 1 Tablespoons Brown Sugar
- 1/2 Cup Chicken Broth
- 1 Cup Apple Cider
- 1/2 Cup Pumpkin Puree
- 1 Can Red Beans (15.5 oz)
- 1 Can Diced Tomatoes (14.5 oz)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 23m
- Sodium
- 1237mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.