Emily Bites · by Emily Bites★ 5.0 (1)
Pumpkin Alfredo Tortellini Skillet
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 50%
CARBS 40G37% OF CAL
3G FIBER34G OTHER3G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mini cheesecakes lightened with Greek yogurt and topped with fresh strawberries. Less intimidating than full-size and freezer-friendly.
mainamericanbaked good🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb uncooked hot Italian turkey or poultry sausage (casings removed if present)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 cup canned pumpkin puree
- 1 cup low sodium fat free chicken broth
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon dried marjoram
- ¼ teaspoon rubbed sage
- A pinch of cayenne
- 15 oz jar light alfredo sauce (I highly recommend the Classico light alfredo sauce)
- 20 oz refrigerated cheese tortellini
- 5 oz baby spinach leaves (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 50%
CARBS 40G37% OF CAL
3G FIBER34G OTHER3G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1089mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.