The Endless Meal · by Kristen Stevens★ 5.0 (31)
Pumpkin Alfredo Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 16%
CARBS 20G32% OF CAL
4G FIBER2G ADDED4G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles coated in a creamy pumpkin-cauliflower sauce with kale. A seasonal, lighter take on Alfredo.
mainamericanbowl🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 large zucchinis (cut with a julienne peeler)
- 1 teaspoon sea salt
- 1 recipe of Vegan Cauliflower Alfredo
- ½ cup canned pumpkin
- ½ teaspoon cayenne powder
- ¼ teaspoon ground cinnamon
- 1 teaspoon olive oil
- 2 cloves garlic (very finely minced)
- 2 cups kale (torn)
- ¼ cup toasted pumpkin seeds
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 16%
CARBS 20G32% OF CAL
4G FIBER2G ADDED4G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 942mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.