Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)

Pumpkin Alfredo Pasta

Name: Pumpkin Alfredo Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 16 ounces pasta (such as fettuccine pasta or any other pasta); 2 tablespoons vegan butter*; 5 cloves garlic (minced); 1 ¼ cups vegan heavy cream (I used Silk heavy whipping cream or a thick vegan milk such as soy milk or cashew milk); 1 cup pumpkin puree; ½ teaspoon fine sea salt; ¼ teaspoon ground black pepper; ½ teaspoon dried sage (or 1 tablespoon crumbled/chopped fresh sage or thyme); ½ teaspoon freshly grated nutmeg (or pre-ground but freshly grated tastes the best here); ¾ cup vegan Parmesan cheese (I used my own recipe here but you can also use storebought vegan Parmesan cheese, either works!); ¾ cup to 1 cup reserved pasta water (start with ¾ cup in sauce)

NUTRITION · PER SERVING25M COOK

CAL 15%·PRO 20%

CARBS 48G66% OF CAL

3G FIBER43G OTHER3G TOTAL SUGAR

FAT 9G27% OF CAL

3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy pasta sauce made with pumpkin and vegan butter, flavored with sage and nutmeg. Rich and warming, this simple pantry-based dish is perfect for a quick weeknight meal.

mainamericanpastaveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

16 ounces pasta (such as fettuccine pasta or any other pasta)
2 tablespoons vegan butter*
5 cloves garlic (minced)
1 ¼ cups vegan heavy cream (I used Silk heavy whipping cream or a thick vegan milk such as soy milk or cashew milk)
1 cup pumpkin puree
½ teaspoon fine sea salt
¼ teaspoon ground black pepper
½ teaspoon dried sage (or 1 tablespoon crumbled/chopped fresh sage or thyme)
½ teaspoon freshly grated nutmeg (or pre-ground but freshly grated tastes the best here)
¾ cup vegan Parmesan cheese (I used my own recipe here but you can also use storebought vegan Parmesan cheese, either works!)
¾ cup to 1 cup reserved pasta water (start with ¾ cup in sauce)

At a glance

PER SERVING · TIME 25M

CAL 15%·PRO 20%

CARBS 48G66% OF CAL

3G FIBER43G OTHER3G TOTAL SUGAR

FAT 9G27% OF CAL

3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 20m
Sodium: 248mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 219mg
Calcium: 23mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 248MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Alfredo Pasta

Nutrition & ingredients

Ingredients

At a glance