The Recipe Critic · by Alyssa Rivers
Pumpernickel Bread
NUTRITION · PER SERVING150M COOK
CAL 100%·PRO 100%
CARBS 350G61% OF CAL
49G FIBER209G OTHER93G TOTAL SUGAR
FAT 85G33% OF CAL
44G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and hearty pumpernickel bread made with molasses, cocoa powder, and three types of flour. This nutrient-dense bread has deep, complex flavors and a dense crumb.
dessertgermanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup milk, (warm)
- 2 tablespoons brown sugar
- 1 package active dry yeast, (or 2 ¼ teaspoons)
- ¼ cup molasses
- ¼ cup butter, (softened)
- 1 ½ cup bread flour
- 1 cup dark rye flour
- ¼ cup whole wheat flour
- ¼ cup unsweetened cocoa powder
- 1 ½ teaspoon salt
At a glance
PER SERVING · TIME 150M
CAL 100%·PRO 100%
CARBS 350G61% OF CAL
49G FIBER209G OTHER93G TOTAL SUGAR
FAT 85G33% OF CAL
44G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 3916mg
- Total sugar
- 93g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2937mg
- Calcium
- 645mg
- Iron
- 25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.