Well Plated · by Erin Clarke★ 4.9 (30)
Pulled Pork Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 38%
CARBS 38G49% OF CAL
14G FIBER16G OTHER8G TOTAL SUGAR
FAT 14G41% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Leftover pulled pork tucked into a flour tortilla with black beans, roasted chiles, and melted cheddar, topped with tangy yogurt. A quick, satisfying Mexican-inspired meal.
mainmexicantacopork🍪 sheet pan🍳 skillet🔥 oven♨️ grill
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups leftover slow cooker pulled pork (or your favorite BBQ pulled pork)
- 1 15-ounce can reduced sodium black beans, rinsed and drained
- 1/4 medium red onion (finely chopped)
- 1 4-ounce can diced green chiles in their juices
- 1/3 cup chopped fresh cilantro*
- 2 cups shredded cheddar (pepper jack, or Monterey jack cheese (I used cheddar))
- 8 8-inch flour tortillas
- Nonstick spray (canola oil, or butter, for grilling the quesadillas)
- Homemade BBQ sauce (or your favorite BBQ sauce)
- Nonfat plain Greek yogurt ( or sour cream)
- Chopped green onions (or cilantro)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 38%
CARBS 38G49% OF CAL
14G FIBER16G OTHER8G TOTAL SUGAR
FAT 14G41% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 717mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.