Pulled Pork Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of brown rice, pulled pork, black beans, and vegetables bound together with barbecue sauce and melted cheddar. Perfect for using leftover pork and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain brown rice
- 1 cup red onion (finely diced, about 1 cup)
- 1 bell pepper (diced, 1 cup)
- 3 cups pulled pork
- 1 (19 oz) can black beans (drained, or 2 cups cooked)
- 1 (4.5 oz) can diced green chiles
- 1/2 cup barbecue sauce
- 1 cup shredded cheddar cheese
- pepper and salt (as needed, to taste)
- finely chopped cilantro or green onions
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2459mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 295mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.