Pulled Pork and Bean Soup Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)

Pulled Pork and Bean Soup Recipe

NUTRITION · PER SERVING305M COOK
CAL 38%·PRO 100%
CARBS 46G24% OF CAL
9G FIBER23G OTHER14G TOTAL SUGAR
FAT 36G43% OF CAL
11G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty slow-cooked soup with pulled pork, beans, kale, and warm spices. Nutritious and freezable, it makes a satisfying dinner.

mainamericansoupporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tbsp olive oil
  • 1.85 kg (4 lbs) rolled pork shoulder (fat and skin kept on)
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 carrots (washed and chopped in half (no need to peel))
  • 1 onion (cut in half (no need to remove the skin))
  • 1 stick of celery (broken in half)
  • 2 cloves garlic (chopped in half (no need to peel))
  • 2 ½ litres (2/3 gallon) chicken stock (chicken broth)
  • 1 onion (peeled and chopped)
  • 1 yellow pepper (deseeded and chopped)
  • 3 tbsp tomato puree (paste for US)
  • ½ tsp chilli powder
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 800 g (28 oz) tinned chopped tomatoes in juice
  • 1 tbsp honey
  • 400 g (14 oz tin) pinto beans (drained and rinsed)
  • 400 g (14 oz tin) cannellini beans (drained and rinsed)
  • 100 g (1 cup) kale (tough stalks removed, washed and sliced)
PREP
20M
SODIUM
1082MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.