Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)
Pulled Jackfruit Tacos
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 4%
CARBS 46G74% OF CAL
4G FIBER14G OTHER29G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky and sweet pulled jackfruit tacos with BBQ and sriracha flavors, topped with avocado and cilantro. Vegan and ready in 30 minutes.
mainamericantaco♨️ grill🍳 skilletdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 (20-ounce) cans unsweetened jackfruit in water (drained (2 500g cans))
- 1 tablespoon olive oil
- 1 small onion (minced)
- 2 garlic cloves (minced)
- ½ teaspoon cumin powder
- ¼ teaspoon cinnamon powder
- 1 teaspoon garlic powder
- 1 tablespoon sweet paprika
- 1 tablespoon brown sugar
- ¼ teaspoon black pepper
- ⅓ teaspoon salt
- ¾ cup barbecue sauce (187g)
- 1 teaspoon sriracha
- ½ cup water (115g)
- 1 tablespoon lime juice
- 10 taco shells or tortillas
- 1 avocado (sliced)
- ⅓ cup cilantro leaves
- 1 pickled red onion* (see notes)
- 1 lime (quartered)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 4%
CARBS 46G74% OF CAL
4G FIBER14G OTHER29G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 414mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 74mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.