Pulled Chicken Tacos with Pineapple Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pulled chicken tossed in a spiced tomato sauce, topped with sweet-tangy pineapple salsa and creamy cilantro sauce inside warm corn tortillas. A flavorful, satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 4 small or 3 large bone- skin-on chicken breasts
- 1 16 ounce can of tomato sauce (or 2 8 ounce cans)
- 2/3 cup chicken broth
- 1 teaspoon garlic powder
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup pineapple (finely diced)
- 1/2 cup red bell pepper (finely diced)
- 2 tablespoons red onion (finely minced)
- juice of 1 lime
- 1/2 cup loosely packed cilantro leaves (finely chopped)
- salt to taste
- 1 cup sour cream (can use light)
- 1/2 cup fresh cilantro leaves (roughly chopped)
- 2 teaspoons lime juice
- 1 1/2 teaspoons honey
- 1/4 cup prepared green salsa
- salt and pepper to taste
- 1 cup finely shredded purple cabbage
- 16 Sol de Oro Taco Truck Style Mini Corn Tortillas (or 8 Sol de Oro regular sized corn tortillas)
- Optional garnishes: lime wedges and cilantro leaves
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 913mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.