Well Plated · by Erin Clarke★ 4.7 (19)
Pulled Chicken Sandwich
NUTRITION · PER SERVING370M COOK
CAL 27%·PRO 74%
CARBS 53G38% OF CAL
4G FIBER27G OTHER21G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pulled chicken in a homemade bourbon-maple BBQ sauce topped with creamy coleslaw on a bun. Tender, juicy, and perfect for a crowd or meal prep.
mainamericansandwichchicken⏲️ slow cookerdairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chicken thighs (trimmed of excess fat)
- 1 cup ketchup
- 1/2 cup bourbon
- 3 tablespoons pure maple syrup ((I recommend Grade B))
- 3 tablespoons apple cider vinegar
- 1 tablespoon molasses
- 1 tablespoon Dijon mustard (plus optional additional for serving)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- Healthy Coleslaw (for serving (I recommend swapping the bell pepper for 1 Granny Smith apple cut into matchsticks))
- Whole wheat buns (for serving)
At a glance
PER SERVING · TIME 370M
CAL 27%·PRO 74%
CARBS 53G38% OF CAL
4G FIBER27G OTHER21G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 930mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.