Lil' Luna · by Kristyn Merkley★ 5.0 (15)
Puking Pumpkin Recipe
NUTRITION · PER SERVING7M COOK
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole presented in a hollowed pumpkin for Halloween effect. Creamy avocado mixed with tomato, cilantro, and jalapeño, served with Tabasco.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 avocados
- ½ cup red onion, (chopped)
- 1 large tomato, (sliced)
- 1 teaspoon minced garlic
- ½ bunch cilantro, (chopped)
- 1 jalapeno, (finely chopped)
- 1 lime's juice
- 1 - 4 shakes Green Tabasco sauce
- salt and pepper to taste, (to taste)
At a glance
PER SERVING · TIME 7M
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 148mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 17mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.