I Heart Naptime · by Jamielyn Nye★ 5.0 (5)
Puking Pumpkin
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 4%
CARBS 10G24% OF CAL
7G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive guacamole dip served from a hollowed pumpkin for Halloween parties. Fresh avocado with lime, cilantro, and salsa.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 avocados
- 1 lime (, juiced)
- 2 Tablespoons salsa
- 1/4 cup finely chopped red onion (, can omit if desired)
- 1 clove garlic (, minced)
- 1/4 cup cilantro
- 1/2 teaspoon Kosher salt
- Dash ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 4%
CARBS 10G24% OF CAL
7G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 193mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 16mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.