Choosing Chia · by Jessica Hoffman★ 4.9
Puffed Quinoa & Nut Bars
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 14%
CARBS 18G34% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G60% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars combining puffed quinoa, nuts, seeds, and dates bound with peanut butter. Wholesome and crunchy-chewy, they're a healthier snack option.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pitted Medjool dates
- 1 cup peanut butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- pinch of salt
- 3/4 cup puffed quinoa
- 3 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 1/4 cup chopped almonds
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 14%
CARBS 18G34% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G60% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 92mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 31mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.