The Defined Dish · by Alex★ 4.0 (6)
Puff Pastry Zucchini and Goat Cheese Quiche
NUTRITION · PER SERVING—
CAL 15%·PRO 17%
CARBS 19G26% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 20G63% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic quiche with a puff pastry crust, filled with sautéed zucchini, creamy goat cheese, and a savory egg custard. Serves as a light main at any meal or sliced as a starter.
mainfrencheggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 4 cup zucchini sliced 1/8-inch thin (or 2 large zucchinis)
- 2 garlic cloves (minced)
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 1 sheet puff pastry thawed but cold (if frozen, let thaw in the fridge for about 4 hours)
- 4 large eggs
- 1 ¼ cup whole milk
- 1 tablespoon dijon mustard
- 2 ounces goat cheese (crumbled)
At a glance
PER SERVING
CAL 15%·PRO 17%
CARBS 19G26% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 20G63% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 407mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.