Cafe Delites · by Karina Carrel★ 5.0 (5)
Puff Pastry Salmon Parcels
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 39%
CARBS 38G30% OF CAL
2G FIBER34G OTHER2G TOTAL SUGAR
FAT 31G55% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and rice wrapped in crispy puff pastry with spinach and garlic. An elegant, flaky main dish with tender fish inside.
mainamericanfish🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1/3 cup rice ((white long grain or brown rice is fine))
- 2 cups baby spinach leaves
- 1/2 teaspoon salt (to season)
- 1/4 teaspoon lemon pepper (or cracked black pepper)
- 1 tablespoon garlic (minced)
- 2/3 cup water
- 3 teaspoons stock powder (or chicken bouillon powder)
- 4 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley (chopped)
- 2 sheets puff pastry
- 4 salmon fillets (skinless and boneless )
- 1 egg (whisked)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 39%
CARBS 38G30% OF CAL
2G FIBER34G OTHER2G TOTAL SUGAR
FAT 31G55% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 910mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.