Food Faith Fitness · by Gavin Crisp★ 4.8 (5)
Puff Pastry Quiche
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 35%
CARBS 20G19% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 31G64% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flaky puff pastry quiche filled with creamy eggs, ham, and melted cheese. Elegant yet easy, works for breakfast, brunch, or dinner.
mainamericanegg disheggs🥧 baking dish🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 sheet puff pastry (thawed but cold)
- 1/2 cup milk
- 4 large eggs
- 1/2 tsp salt
- 1 cup cooked ham (diced)
- 3/4 cup shredded cheese (your choice)
- 2 green onions (chopped)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 35%
CARBS 20G19% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 31G64% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 917mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.