Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Puff Pastry Asparagus Tart
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 32%
CARBS 35G28% OF CAL
3G FIBER29G OTHER3G TOTAL SUGAR
FAT 35G63% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple four-ingredient tart of asparagus and melted cheese on crispy puff pastry. Light, elegant, and quick to make.
mainfrench🔥 ovenvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb asparagus spears (trimmed and rinsed)
- 1 sheet frozen puff pastry (thawed)
- 1 cup mozzarella cheese (shredded)
- 1/4 cup parmesan cheese (grated)
- 1 tablespoon extra-virgin olive oil
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 32%
CARBS 35G28% OF CAL
3G FIBER29G OTHER3G TOTAL SUGAR
FAT 35G63% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 778mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 296mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.