The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Puerto Rican Sofrito Recipe
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 1%
CARBS 4G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G67% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Puerto Rican flavor base of garlic, peppers, onion, and cilantro. Used to season rice, beans, meats, and eggs throughout Caribbean cooking.
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Nutrition & ingredients
Ingredients
serves 16- 6 sweet peppers (deseeded and cut into pieces)
- 1 head garlic (peeled with the cloves left whole)
- 1 red bell pepper (deseeded and cut into large chunks)
- 1 green bell pepper (deseeded and cut into large chunks)
- 1 Anaheim pepper (deseeded and cut into large chunks, optional)
- 1 large white onion (peeled and cut into large chunks)
- ¼ cup olive oil
- 1 tablespoon white vinegar (optional)
- 1 teaspoon salt
- 1 large bunch cilantro (with the thicker stems removed)
- 2 tablespoon fresh oregano leaves (packed)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 1%
CARBS 4G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G67% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 156mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 14mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.