Diethood · by Katerina Petrovska★ 5.0 (9)
Puerto Rican Pernil Recipe
NUTRITION · PER SERVING165M COOK
CAL 31%·PRO 71%
CARBS 29G19% OF CAL
3G FIBER21G OTHER6G TOTAL SUGAR
FAT 42G62% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puerto Rican shredded pork shoulder made tender with orange, garlic, and spices, cooked quickly in a pressure cooker. Citrusy and aromatic, served with rice and beans.
maincaribbeanpork⚙️ food processor🥘 pressure cooker🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 medium yellow onion (coarsely chopped)
- 4 tablespoons olive oil (divided)
- ¼ cup freshly squeezed orange juice
- 1 bulb garlic (cloves separated and peeled, divided)
- 1 serrano pepper (seeded, ribs removed, and chopped)
- 1 tablespoon dried oregano
- 2 teaspoons ground cumin
- 1 teaspoon sweet or smoked paprika
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
- 4 pound boneless pork shoulder roast
- 1 cup low sodium chicken broth
- cooked rice
- corn tortillas
- lime wedges
- chopped fresh cilantro
At a glance
PER SERVING · TIME 165M
CAL 31%·PRO 71%
CARBS 29G19% OF CAL
3G FIBER21G OTHER6G TOTAL SUGAR
FAT 42G62% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1750mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.